What Does True Relaxation Feel Like?
We’re told constantly that we live in a fast-paced world that thrives on progress and stress. So much so, we often forget how to relax or don’t even know where to begin. The truth is, relaxation looks different for everybody. Some people find peace by…
Volunteering for Self-Discovery
Volunteering is something we know we should do more of, but struggle to make time for. Sometimes people feel overwhelmed with the sheer amount of nonprofits they could support, and don’t know where to start or what type of volunteerism they are looking to perform….
How to Calm Your Anxiety When Returning to Normalcy
Vaccines are readily available, people are returning back to work, and some states have lifted their mask mandates and states-of-emergency. This is all great news, right? In theory, yes- however, after living in confusion and panic for an entire year, it can be difficult to…
Allow Yourself to Take Up Space
As children, you’re taught to be polite and considerate of others—this might look like entertaining others at parties, putting others before yourself, and perhaps staying silent about your needs in fear that it might be an inconvenience to the people around you. Internalizing these “people-pleasing”…
How to Stay on Your Mindfulness Path
The first steps towards living more mindfully are often the hardest. You may be at a point where you understand how mindfulness can benefit and calm a wandering mind, but perhaps you’re having a hard time incorporating your practice into daily life. This is completely…
What is a Stupa?
The Marble Stupa Project is a pilgrimage project led by Diamond Mountain Retreat Center. The goal of the Project is to bring healing and peace to participants with themselves and in their relationships with people and the world around them. This healing process is brought…
3-Day DIY Retreat Schedule
Today is the day to embrace the Diamond Mountain way of relaxation… and the next day.. And the next day! Download your own 3-day DIY retreat Schedule: By visiting the official Diamond Mountain website, you can reset, unwind and relax with your own three day…