Learn to Quiet Your Mind in a Chaotic World
Whether COVID-19 has shaken up your routines, or some other personal concerns have gotten in the way of your relaxation: Diamond Mountain’s Chaotic World – Quiet Mind program is here for you! Every Saturday from July 25, 2020 to September 12, 2020, Diamond Mountain is…
How to Relax by Controlling Your Breathing
The art of relaxation can be a difficult skill to embrace. But once you’ve entered the deepest realm of relaxation, you’ll find that your stress and anxiety completely melts away. If you’re new to the process, here is a breathing technique you can try with…
Mindfulness & Clarity During COVID
Now more than ever, we are all in need of a relaxing breath of fresh air. At Diamond Mountain, we believe that mindfulness is that breath — and its clarity is truly awe-inspiring. What is Mindfulness? Mindfulness is explained as a mental state achieved by…
Hot Yoga meets Social Distancing
Renewal through yoga is a fan favorite of mindfulness mavens at Diamond Mountain. Maybe you’ve tried it out yourself, at home! But have you ever enjoyed the healing benefits of hot yoga? If you’ve always wanted to try hot yoga, you’ve probably put that wish…
Mindfulness is the Cure for COVID-19
COVID-19 has prompted many to lead more stressful lifestyles. From pandemic paranoia to adjusting to the chaos of change — COVID-19 has presented many of us with unique stressors. At Diamond Mountain, we believe that the cure for this chaos and confusion is mindfulness. What…
Thoughts From Former DMRC Participant, Lama Ani Pelma
Not sure if Diamond Mountain Retreat Center’s programs are for you? Hear from a 6-year program participant, Lama Ani Pelma. So you’re interested in one of Diamond Mountain’s programs. But you’re not so sure that you’re ready to commit. In Video 10 of DMRC’s video…
Relieve Your Pandemic Stress & Worries with Diamond Mountain
With many people under stress due to the COVID-19 pandemic, Diamond Mountain reminds everyone that there is healing in relaxation and renewal. Last week, we introduced our readers to Diamond Mountain Retreat Center’s guided remote relaxation. This program is available for all to participate in…