Allow Yourself to Take Up Space
As children, you’re taught to be polite and considerate of others—this might look like entertaining others at parties, putting others before yourself, and perhaps staying silent about your needs in fear that it might be an inconvenience to the people around you. Internalizing these “people-pleasing”…
How to Stay on Your Mindfulness Path
The first steps towards living more mindfully are often the hardest. You may be at a point where you understand how mindfulness can benefit and calm a wandering mind, but perhaps you’re having a hard time incorporating your practice into daily life. This is completely…
Diamond Mountain Retreat Center’s Mission
What is the mission of Diamond Mountain? What guides and drives DMRC’s many programs and volunteer opportunities? The primary mission of Diamond Mountain Retreat Center is simple: to nurture happiness through the practice of mindfulness. This is achieved through a combination of compassion, wisdom and…
Mindfulness & Clarity During COVID
Now more than ever, we are all in need of a relaxing breath of fresh air. At Diamond Mountain, we believe that mindfulness is that breath — and its clarity is truly awe-inspiring. What is Mindfulness? Mindfulness is explained as a mental state achieved by…
Mindfulness is the Cure for COVID-19
COVID-19 has prompted many to lead more stressful lifestyles. From pandemic paranoia to adjusting to the chaos of change — COVID-19 has presented many of us with unique stressors. At Diamond Mountain, we believe that the cure for this chaos and confusion is mindfulness. What…
Guided Remote Relaxation Hosted by Diamond Mountain
Now is the time to heal. If you’ve always wanted to solo retreat, but never had the time or courage to take the leap — this remote guided relaxation program is the perfect opportunity for you! Does the isolation of quarantine have you feeling down? …