Learn to Quiet Your Mind in a Chaotic World
Whether COVID-19 has shaken up your routines, or some other personal concerns have gotten in the way of your relaxation: Diamond Mountain’s Chaotic World – Quiet Mind program is here for you! Every Saturday from July 25, 2020 to September 12, 2020, Diamond Mountain is…
Welcome back! Diamond Mountain Retreat Center is Now Open
As of August 3, 2020, Diamond Mountain is happy to welcome you back home to our land of relaxation and mindfulness after such a long journey of social distancing. Events, programs and activities will resume at Diamond Mountain Retreat Center, now that we are able…
How to Relax by Controlling Your Breathing
The art of relaxation can be a difficult skill to embrace. But once you’ve entered the deepest realm of relaxation, you’ll find that your stress and anxiety completely melts away. If you’re new to the process, here is a breathing technique you can try with…
Mindfulness & Clarity During COVID
Now more than ever, we are all in need of a relaxing breath of fresh air. At Diamond Mountain, we believe that mindfulness is that breath — and its clarity is truly awe-inspiring. What is Mindfulness? Mindfulness is explained as a mental state achieved by…
Sound baths melt away stress, welcome relaxation
Vibrational sound therapy calls on the soothing and cleansing sounds of Himalayan singing bowls to relax and nourish the soul. Immerse your senses in the relaxation of sound baths. Sound baths, or vibrational sound therapy, have healed worried souls for centuries. Your ears drink in…
Hot Yoga meets Social Distancing
Renewal through yoga is a fan favorite of mindfulness mavens at Diamond Mountain. Maybe you’ve tried it out yourself, at home! But have you ever enjoyed the healing benefits of hot yoga? If you’ve always wanted to try hot yoga, you’ve probably put that wish…
Mindfulness is the Cure for COVID-19
COVID-19 has prompted many to lead more stressful lifestyles. From pandemic paranoia to adjusting to the chaos of change — COVID-19 has presented many of us with unique stressors. At Diamond Mountain, we believe that the cure for this chaos and confusion is mindfulness. What…