How to Relax by Controlling Your Breathing
The art of relaxation can be a difficult skill to embrace. But once you’ve entered the deepest realm of relaxation, you’ll find that your stress and anxiety completely melts away. If you’re new to the process, here is a breathing technique you can try with…
Mindfulness & Clarity During COVID
Now more than ever, we are all in need of a relaxing breath of fresh air. At Diamond Mountain, we believe that mindfulness is that breath — and its clarity is truly awe-inspiring. What is Mindfulness? Mindfulness is explained as a mental state achieved by…
Sound baths melt away stress, welcome relaxation
Vibrational sound therapy calls on the soothing and cleansing sounds of Himalayan singing bowls to relax and nourish the soul. Immerse your senses in the relaxation of sound baths. Sound baths, or vibrational sound therapy, have healed worried souls for centuries. Your ears drink in…
Hot Yoga meets Social Distancing
Renewal through yoga is a fan favorite of mindfulness mavens at Diamond Mountain. Maybe you’ve tried it out yourself, at home! But have you ever enjoyed the healing benefits of hot yoga? If you’ve always wanted to try hot yoga, you’ve probably put that wish…
Mindfulness is the Cure for COVID-19
COVID-19 has prompted many to lead more stressful lifestyles. From pandemic paranoia to adjusting to the chaos of change — COVID-19 has presented many of us with unique stressors. At Diamond Mountain, we believe that the cure for this chaos and confusion is mindfulness. What…
Now’s The Time to Start Your Permaculture Garden
Visitors, volunteers and residents of Diamond Mountain Retreat Center embrace permaculture while visiting the grounds. In the midst of COVID-19, now is the perfect time to adopt the agricultural design in your own backyard! At this time, our world is facing a devastating international pandemic…
Thoughts From Former DMRC Participant, Lama Ani Pelma
Not sure if Diamond Mountain Retreat Center’s programs are for you? Hear from a 6-year program participant, Lama Ani Pelma. So you’re interested in one of Diamond Mountain’s programs. But you’re not so sure that you’re ready to commit. In Video 10 of DMRC’s video…