Now more than ever, we are all in need of a relaxing breath of fresh air. At Diamond Mountain, we believe that mindfulness is that breath — and its clarity is truly awe-inspiring.

What is Mindfulness?

Mindfulness is explained as a mental state achieved by honing one’s awareness of the present moment.  It is the calm acknowledgement and acceptance of one’s own feelings, thoughts and body.

Achieving mindfulness can provide not only a sense of clarity, but a calmness necessary for pushing through challenges.  At this time of the global COVID-19 pandemic, mindfulness is an incredible tool.  It continues to gain strength and relevance, as it aids in our resilience against the paranoia and pain of the pandemic.

By achieving mindfulness, you too can fight back against the pandemic stress.  Through that mindfulness, you can regain your power and embrace life’s beauty — without the worries of the world weighing you down.

We noted this same concept in our previous blog post, “Mindfulness is the Cure for COVID-19.” But we believe this powerful message must be simply restated. As the pandemic progresses on, we are in need of the resilience, guidance and lessons that mindfulness provides — now, more than ever.