How to Stay on Your Mindfulness Path
The first steps towards living more mindfully are often the hardest. You may be at a point where you understand how mindfulness can benefit and calm a wandering mind, but perhaps you’re having a hard time incorporating your practice into daily life. This is completely…
How to Relax by Controlling Your Breathing
The art of relaxation can be a difficult skill to embrace. But once you’ve entered the deepest realm of relaxation, you’ll find that your stress and anxiety completely melts away. If you’re new to the process, here is a breathing technique you can try with…
Sound baths melt away stress, welcome relaxation
Vibrational sound therapy calls on the soothing and cleansing sounds of Himalayan singing bowls to relax and nourish the soul. Immerse your senses in the relaxation of sound baths. Sound baths, or vibrational sound therapy, have healed worried souls for centuries. Your ears drink in…
Relieve Your Pandemic Stress & Worries with Diamond Mountain
With many people under stress due to the COVID-19 pandemic, Diamond Mountain reminds everyone that there is healing in relaxation and renewal. Last week, we introduced our readers to Diamond Mountain Retreat Center’s guided remote relaxation. This program is available for all to participate in…
Guided Remote Relaxation Hosted by Diamond Mountain
Now is the time to heal. If you’ve always wanted to solo retreat, but never had the time or courage to take the leap — this remote guided relaxation program is the perfect opportunity for you! Does the isolation of quarantine have you feeling down? …